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Last 3 reviews on Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

  1. 11 of 11 people found the following review helpful
    5.0 out of 5 stars
    Changed my life !, 28 Nov. 2015
    By 

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    This review is from: Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health (Paperback)
    Absolutely changed my life. For years I lived with issues, struggled, underwent intrusive tests to no avail. I caught the good doctor on TV and decided to buy his book. As soon as I started following it, the turnaround was phenomenal. I owe this guy my guttural happiness!
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  2. 93 of 94 people found the following review helpful
    5.0 out of 5 stars
    Fascinating information, 15 May 2013
    By 
    Helenebaskit (Amsterdam, Netherlands) –

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    I’ve read both Clean and Clean Gut and the content is very different. Dr. Junger goes into far more detail about our digestive system, gut dysfunction, autoimmune diseases, infertility and depression in Clean Gut. I was surprised to learn that there are more foods allowed on the Clean Gut version that were not a part of Clean; a few nightshades, (such as tomatoes), lentils, grass fed meat and eggs. Last year I had tried Clean and loved it but eventually fell back into my old ways. Especially with my coffee/tea, dairy and the occasional wheat product. When Clean Gut came out it inspired me to try again. All I can tell you is how fantastic I feel after doing this program. I gave up caffeine, sugar, dairy and grains completely. Once I got past the first week it was like I was a whole new person. Now my skin is clear(eczema gone), my eyes are brighter and I have new energy. Plus I lost ten pounds. Despite the fact that he gives great detail on how to reintroduce the toxic triggers I feel a bit worried about consuming the foods that make me feel terrible. I know for a fact that wheat is the absolute worst offender (I get extremely ill and won’t go into gory detail) and sugar makes me cranky, so I plan on going with this plan for as long as possible. There are terrific recipes provided, if a craving strikes the cocoa smoothies satisfy completely.

    If you’re someone who can’t give up rubbish foods this isn’t for you, but if you’re interested in renewed energy and feeling your best I highly recommend this book.

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  3. 5.0 out of 5 stars
    Five Stars, 15 May 2017
    By 

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    This review is from: Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health (Paperback)
    very good and interesting
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