Clean & Lean Diet: The international bestselling book on achieving your perfect body

Clean & Lean Diet: The international bestselling book on achieving your perfect body

Clean & Lean Diet: The international bestselling book on achieving your perfect body

Revised and updated edition

“There is literally nobody better in the world than James for getting a woman’s body into amazing shape.”
Elle Macpherson

Clean & Lean Diet is the bestselling book for achieving your perfect body. It has worked for hundreds of thousands of people all over the world, and it will work for you.

The completely revised edition includes:
•New delicious Clean & Lean recipes
•James’ trademark Bad, Better and Best tips
•Inspiring new success stories
•Up to the minute nutrition advice
•Tips on beating cravings and avoiding toxic foods that make you fat

James shows you how to get ‘Clean’ with a flexible 14-day detox meal planner, and how to get ‘Lean’, through good nutrition and an illustrated exercise program that gets results.

The Clean & Lean diet is not about calorie counting, complicated rules or unsustainable fad eating. It’s about reassessing your relationship with food, learning to recognise and break bad eating habits, being kind to yourself and most of all, making your body look and feel the very best it can – forever.Elle ‘The Body’ Macpherson credits James and his ‘Clean and Lean’ diet for her amazing appearance at the age of 47 – “James is the only one I turn to when I want to get in shape fast!” (Elle Macpherson)

“James has made me thin and lightly muscled and frankly irresistible.” (Hugh Grant)

“In his new book, James lets you in on all his body-blitzing secrets, and breaks down his rules for getting a lean and healthy body…” (Grazia)

“Detox, don’t diet, if you want to lose weight – so says the man behind this summer’s hot slimming book” (Now)

“Elle Macpherson’s trainer James Duigan shares his secrets in ‘Clean & Lean Diet’. He’s devised the ultimate eight-minute workout that targets almost every part of the body and is actually quite simple, if a bit gruelling! And his 14-Day Kickstart aims to stop coffee and sugar cravings and get you feeling lighter in two weeks – just what my Sunday roast-thickened waist needs!” (Anne Magee, Sainsbury’s Magazine)

“If one thing will inspire you to buy James Duigan’s ‘Clean & Lean Diet’, it’s that he’s personal trainer to model Elle Macpherson. However, it’s his easy-to-follow advice, 14-day kick-start diet and eight-minute toning workouts that’ll keep you reading.” (Easy Living)

“James is personal trainer to stars such as Elle Macpherson and Hugh Grant. He explains why you need to cut the C.R.A.P fro your diet (that’s caffeine, refined sugar, alcohol and processed foods to you and me) as eating clean equals being lean.” (Healthy)Revised and updated edition

“There is literally nobody better in the world than James for getting a woman’s body into amazing shape.”
Elle Macpherson

Clean & Lean Diet is the bestselling book for achieving your perfect body. It has worked for hundreds of thousands of people all over the world, and it will work for you.

The completely revised edition includes:
•New delicious Clean & Lean recipes
•James’ trademark Bad, Better and Best tips
•Inspiring new success stories
•Up to the minute nutrition advice
•Tips on beating cravings and avoiding toxic foods that make you fat

James shows you how to get ‘Clean’ with a flexible 14-day detox meal planner, and how to get ‘Lean’, through good nutrition and an illustrated exercise program that gets results.

The Clean & Lean diet is not about calorie counting, complicated rules or unsustainable fad eating. It’s about reassessing your relationship with food, learning to recognise and break bad eating habits, being kind to yourself and most of all, making your body look and feel the very best it can – forever.

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Last 3 reviews on Clean & Lean Diet: The international bestselling book on achieving your perfect body

  1. 4.0 out of 5 stars
    Good buy, 4 May 2016
    By 
    Pipso

    Verified Purchase(What is this?)
    Very informative book with good recipes, of which I have already tried a few and they are very tasty. Would be nice to have some recipes that show ingredients for one person rather than 4. Also maybe a few less photos of the Mrs in a bikini – a couple are fine but don’t go overboard.
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